<![CDATA[Serene Vibrance - Blog]]>Wed, 20 Nov 2024 10:17:47 -0800Weebly<![CDATA[When you feel well, you enjoy life so much more.]]>Thu, 03 Oct 2024 22:06:37 GMThttp://serenevibrance.com/blog/when-you-feel-well-you-enjoy-life-so-much-moreGive yourself a little break and return home feeling renewed. 
The holidays can be a busy time of year, and a facial or coaching session can be timely to feel more ease and radiate a healthy glow. Space is limited, so reserve your spot now to make sure you get much needed self care so you can look and feel your best for the holiday season!

There are in-person and virtual intuitive coaching sessions. The in person intuitive coaching sessions start with a detoxifying foot soak, longevity wrap, and guided meditation, and end with hands on Reiki. Treat yourself, and leave feeling peaceful, recharged, and grounded.
selfcare starts here
]]><![CDATA[Discover your Inner Strength: Empowering Women through Intuitive Coaching]]>Wed, 17 Apr 2024 19:48:27 GMThttp://serenevibrance.com/blog/discover-your-inner-strength-empowering-women-through-intuitive-coachingIt's my belief that we all have an innate wisdom within. It comes into this world with us at birth, and there still small voice within all of us that helps guide our lives. No one knows our ultimate truth but us. We just have to learn how to hear it.
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Life is still a sacred mystery, and sometimes the greatest gifts in life can only be received through challenge and struggle, so this doesn't mean life is a cake walk. It does mean, however, that even in the darkness of our most difficult challenges there is an inner strength that offers us resislency. A light that never leaves us.

There is a mantra in raja yoga, "through life's storms I stand serene". This is what is offered through the Intuitive Coaching sessions and Women's Retreats, the space, tools, and support strengthen your profound inner wisdom. It is my experience, that when this inner guidance is listened to, every step throughout life is in alignment with your highest expression, and that, my dear, is a life well lived. 
Schedule a call to learn more
]]><![CDATA[Special offerings for Thankful November]]>Wed, 08 Nov 2023 08:00:00 GMThttp://serenevibrance.com/blog/special-offereings-for-thankful-november
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Glowing from the Inside Out

We all want to look relaxed and radiant for the holidays, but really how do we pull that off when everything is so crazy busy? This month, I’ll have all sorts of specials to send your way to give you that extra glow.
November is about reversing signs of aging and getting radiant dewy skin for all your holiday plans. November is also about self care, so you feel at ease and grounded to enjoy the holiday cheer, and not get overwhelmed by holiday stress.
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Savor Retreat

Wellness retreat meets slumber party vibes on this special self care day. We’ll listen to great music, have time to go inward, relax and recharge, and do facial masks. Enjoy 20% off skincare, bring home a gift bag, and so much more. Meet some truly awesome women in your community, and feel free to bring friends and family with you too. You’ll leave with radiant skin, glowing from the inside and out. Dates available Saturday November 18th and Saturday December 2nd.
Save your spot! Sign up today! https://serenevibrance.com/retreat.html

Do you feel the cold air drying your skin out?
Cold air holds less moisture than warm, so you may be noticing your skin is feeling more dry. It’s also a time of year when drinking cool water doesn’t sound as appealing, but tea and coffee aren’t keeping you as hydrated. November is a great time for rehydrating your skin with facial masks! Give yourself the extra moisture your skin needs, which will help to plump up and soften lines, and give you a dewy glow. This month you’ll receive 15% off facial masks! Reply to this email and we’ll find the perfect mask for you- a sleep mask? A sheet mask? Firming? Brightening? Hydrating? I’ve got you covered!

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Ever Had a Peel?

November starts peel season, which goes until early spring. Peels are a great way to lift off all the summer sun damage and reveal the healthy radiant skin hiding underneath. Peels remove dead skin build up which allows for more hydration to absorb, softens lines, firms, and brightens. Give your collagen a boost with the gentle Hydrodermabrasion Organic Arctic Berry Peel. No downtime, but lots of glow! Book now https://www.vagaro.com/serenevibrancelafayette

Get a special gift with purchase while supplies last!Purchase two skincare products and receive the organic gentle hydrating probiotic foamy cleanser- Eminence Kombucha Microbiome Cleanser. Deep cleaning and leaves your skin feeling nice and hydrated! 10% off all orders you need shipped!
]]><![CDATA[Glow from the Inside Out for the Holidays!]]>Thu, 02 Nov 2023 07:00:00 GMThttp://serenevibrance.com/blog/glow-from-the-inside-out-for-the-holidaysWelcome to November, a month dedicated to self-care and well-being!
My intention is to provide offerings to help you with just that. Fill your cup to overflowing so joy and peace roll off of you in waves. Embrace this special time of year as an opportunity to nurture yourself, finding peace and grounding amidst the hustle and bustle of the upcoming holiday season. Don't allow holiday stress to steal your joy and presence. Instead, prioritize your well-being so you can fully savor the moments and delights this season has to offer. Join us in making self-care a priority and relish in the holiday cheer with a relaxed and open heart.

Savor Retreat

Indulge in the perfect blend of tranquility and fun at our Wellness Retreat with a Slumber Party Twist! Imagine a day dedicated entirely to self-care, where you can unwind in the company of like-minded individuals. Picture yourself immersing in soul-lifting music, delving deep within, and embracing relaxation to rejuvenate your spirit. Pamper your skin with luxurious facial masks, and enjoy an exclusive 20% discount on our premium skincare products. Plus, every guest takes home a delightful gift bag as a token of our appreciation.
But that's not all – there's so much more to discover! Connect with incredible women from your community, forming bonds that last a lifetime. Feel free to bring your friends and family along for this unforgettable experience. By the end of the day, you'll not only have radiant skin but also an inner glow that reflects your newfound sense of well-being. Come join us and let the magic of self-care transform you from the inside out!
Dates available Saturday November 18th and Saturday December 2nd. Registration closes 3 days before the event, but please register early if you can.
Save your spot! Sign up today! https://serenevibrance.com/retreat.html

Staying Centered when Everything is Spinning all around You
Dear kindred spirits,
Have you ever marveled at how peace sometimes flows effortlessly, like a gentle stream, making your heart wide open, laughter bubbling up, and burdens feeling inexplicably light? That inner tranquility, even amidst life's overwhelming moments, resides within us all. The question that lingers is: how do we tap into it? Much like embarking on any meaningful journey, accessing this peace demands patience and dedication. The real query is: how deeply do you crave peace, ease, and joy in your daily life? How willing are you to carve out a little space and time for your well-being?
Our surroundings undeniably influence our sense of peace - the people we surround ourselves with, the state of our home, and the tapestry of our relationships. When the world around us brims with unease, finding your center might seem impossible. In these moments, be gentle with yourself, offering kindness as abundantly as possible. This is vitally important.
Then consider everything you do, watch, listen to, and say as either drawing you closer to the peace within, or drawing you further away into the chaotic whirlwind.
Remember, numbing distractions don't equate to genuine upliftment. Pause and reflect: do you truly feel better afterward, or did you merely escape, temporarily blotting out how you were actually feeling?
Begin to make note of what you feel when you listen to music, or watch that post or video, or listen to that podcast. Observe how certain music, posts, videos, TV, foods, beverages, or podcasts affect you.
Seek out the things that begin to calm your nervous system and open your heart. Perhaps it's the innocence of puppy and kitty videos, the wisdom of Eckhart Tolle or Michael Singer podcasts, the grounding energy of Insight Timer's walking meditations, or the therapeutic release found in dance, singing, journaling, or art.
Cultivating willingness is your greatest ally. You will find time, and you don’t need a lot. Sing in your car, express gratitude throughout your shower, meditate by simply taking a few long slow mindful breaths and feeling your feet on the earth. The toilet is a terrific place to meditate! These simple acts can be transformative. To combat the swirling chaos around you, incorporate as many of these heart-expanding practices as you can throughout your day. It's a small shift that promises monumental changes.
Within the sanctuary of your heart lies an abundance of peace and joy waiting to be discovered. All it takes is a moment of willingness, a dash of self-compassion, and the commitment to nurture your soul daily. Embrace this journey with open arms, and watch as your world transforms into a haven of joy and peace.
With deep appreciation,
Kristen

Intuitive Coaching Sessions 4 for the price of 3!
Intuition is the inner wisdom that guides our life, but it takes stillness and attunement to access. It can be so hard to S L O W down. In the hustle and bustle of life, the soft whispers of intuition often get drowned out. Yet, within each of us lies a profound wisdom waiting to be heard—a voice that guides us toward our truest path. This inner knowing, this intuition, is our sacred compass in this journey called life. But how do we access it amidst the chaos? How do we find the stillness needed to hear its gentle guidance?
In our sessions together, I create a sacred sanctuary of warmth, love, and acceptance. It's a space where time slows down, and the hurried world outside fades away. Here, the voice of your inner guidance will surface, offering new perspectives, shaping your choices, and illuminating fresh insights. Both subtle and powerful, these sessions are heart filling, uplifting, and build a profound sort of confidence in the beauty of who you are.
Over the past 15 years, I've had the privilege of working with beautiful souls like yours. My journey began in the realm of codependency and addiction, navigating the transformative waters of the 12 steps. Later, my path led me to intuitive counseling, where I've helped individuals identify limiting thought patterns and perspectives that block new opportunities, and build a deep confidence in knowing their truth unequivocally. Through genuine support and heartfelt encouragement, Intuitive coaching sessions help you uncover the clarity needed to face life's choices with courage and conviction.
What brings me profound joy is witnessing your blossoming, your unfurling, as you rediscover your true essence. Like a delicate flower opening to the sunlight, your spirit finds its wings, embracing the vast sky of possibilities.
I invite you to embark on this transformative journey with me. Let us explore the depths of your intuition, unlocking the mysteries of your inner wisdom. Together, we will create a haven of stillness, where your soul's whispers become clear, guiding you toward a life of authenticity, and fulfillment.
Book your introductory session or continue your journey here https://www.vagaro.com/serenevibrancelafayette]]>